September 2011
Last day of september!
Intake:
Breakfast: Oatmeal with lactose free milk, honey and 2 large strawberries chopped up + 1/4 of a tub of blueberry soy yoghurt
Lunch: Wholegrain wrap with tuna, lettuce, tomato & avocado
Snack: 2 pepper and sea salt vitawheats
Dinner: Grilled fish, brown rice and beetroot-tomato-lettuce salad
Dessert: 3 original cruskits with strawberry jam and 3/4 of a small pear
Exercise:
- 30...
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Today so far: (to do)
eat oatmeal with strawberries for breakfast
30 day shred level 2 (day 13)
Eat a tuna and salad wrap
Watch a movie to relax
Draw
50 mins of taebo
healthy dinner
shower
40 weightloss yoga or pilates
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Yesterday one of my boyfriends close friends told me that my biceps are bigger than his. Best compliment, I wanna be strong.
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Going to make a strict timetable to follow for the...
Including daily exercises, daily meals and snacks (Because I don’t eat enough), how much water I should drink per day, leisure AWAY from the computer etc.
Does anybody have any suggestions for healthy meals/snacks or exercises I can do at home?
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To have people look at me and think, "Wow, she...
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Why do we quit?
girlgettinghealthy:
120-in-june:
Because it’s easy.
I don’t want easy.
Because this is what easy looks like:
But this is what hard work looks like:
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Intake
Breakfast: Oatmeal with skim lactose free milk and honey
snack: Pear
lunch: Subway - wheat bread with roast chicken, lettuce, tomato, onion, carrot cucumber & a tiny bit of sweet chilli sauce
snack: 2 rice cakes with vegemite
dinner: Homemade pizzas ( wholemeal wraps as bases) with eggplant, mushroom, homemade tomato sauce, turkey, oregano, olives and light cheese
exercise: 30 day shred...
I’m lazy today, I woke up and did 30ds level 2 and died and then was out all day and now im hungry and have no motivation to work out. So I think I will workout after dinner probably late (10pm)
I know that I have lost a lot of weight - but I'm...
I currently fit into an aus size 6-8 but that is because of my small frame, I still have so much fat on my thighs and stomach.
Being my own motivation before my workout tonight - taebo bitches!
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I need to follow more blogs
suckkitin:
healthy weightloss blog
posts everyday
REBLOG THIS NOW AND I WILL FOLLOW YOU THANKKKKSSS
edit: I’m only following if your blog is STRICTLY weightloss/ health related!
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Intake + outake:
Breakfast (at 12pm woops): Oatmeal with lactose free milk, a bit of cinnamon sugar, and a banana sugar (small banana-sweeter than most), 600mL bottle of water
Snack: 1 cracked pepper and sea salt vita wheat + mug of green tea
Exercise: Day 11 of the 30 day shred (first day of level two and I died)
Lunch: 2 original rice cakes with eskals freenut butter + a large pear + 600mL bottle of water
...
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6 months from now you're not gonna remember how...
going on my 4th month of my weightloss journey
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well.
I was supposed to wake up at 8am to do the 30 day shred, but I woke up at 12:15pm….
Well I have been lacking sleep lately and I went to sleep at about 2am so I just had breakfast - I’m going to do 30 day shred before I eat lunch and then going to zumba tonight with mum!
