November 2011
november. a new month. a new leaf. another chance....
fitandhealthyforlifee:
Worst part of this is not weighing myself. <-that’s not very healthy I feel anxiety just thinking about not being able to weigh myself for a month. I need to fix that. BIG TIME.
October 2011
No nonsense November
fit-blr:
work hard
do your best
run faster
run longer
down your 8 glasses
eat healthy
don’t binge
no starving
lift
don’t slouch
stretch
think positive
feel amazing
See you in a month ;)
Yoga & Fitness Journal: How to Get a Toned Body →
healthyisfabulous:
Sculpted and defined, we all admire the toned body of a male or female. How much more attractive it is to have muscles instead of flab. When you tone your body, you are simply replacing fat with muscle. Some of us think that lifting weights will automatically result in a…
was short short shopping today
Tried on some size 8 wrangler shorts and they were way too big, then tried on the 7 in the same make — too big.
Then I tried another type (that a naturally tiny make) and fit into a size 7 perfectly. Last year I tried a pair that were a tiny make as well and could barely even fit into a size 10.
I am so happy
Workout plan:
POP cardio fat burnign workout (x4)
+ Yoga meltdown level 1
+ 2 POP pilates videos
here we go
Suck it up so you don't have to suck it in.
I haven't worked out in 2 days and I feel...
I havent worked out soley because I have had noooo time. I’m working tomorrow, but I’m waking up early tomorrow to squeeze my workout out in first thing in the morning :)
And in other news I ate a small piece of lasagne today , probably went over caloric intake, woops..
“Every morning in Africa, a gazelle wakes up. It knows it must run faster than...”
– African Proverb (via hi-im-paige)
“Instead of saying, “I wish I was like her”, why don’t you make yourself into...”
– (via byebelly)
